Exercise Library
Lever Horizontal Leg Press
Sit on a horizontal leg press machine with your back supported and feet shoulder-width on the footplate. Push the platform away by extending your legs while keeping your back flat against the seat and core engaged. Slowly return to the starting position with control, focusing on steady leg extension and muscle engagement throughout the movement.
Primary muscle
Quadriceps
Secondary muscles
glutes, hamstrings, and calves
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever horizontal leg press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.