Exercise Library
Lever Incline Chest Press
Sit on a lever incline press machine with your back supported against the pad and feet flat on the floor. Grasp the handles and push them forward by extending your arms, focusing on driving through your chest. Pause briefly at full extension to engage the upper chest, then slowly return the handles toward your body in a controlled manner, maintaining steady tension and proper posture throughout.
Primary muscle
Upper chest (pectoralis major – clavicular fibers)
Secondary muscles
with involvement of triceps and front shoulders
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever incline chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.