Exercise Library
Medicine Ball Chest Pass
Stand with feet shoulder-width apart holding a medicine ball at chest level. Explosively push the ball straight forward from your chest toward a wall or partner, extending your arms fully while shifting weight slightly forward. Catch the ball on the rebound or from your partner and repeat, keeping your core engaged throughout.
Primary muscle
Chest (pectoralis major)
Secondary muscles
shoulders (deltoids), triceps, with core engagement
Equipment
Medicine Ball
Category
Chest
Track This Exercise in the App
Log your medicine ball chest pass sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.