Cable Rear Delt Row

1. Attach a handle (rope, straight bar, or V-bar) to a low-pulley cable machine. 2. Stand facing the machine with feet shoulder-width apart, knees slightly bent, and core engaged. 3. Grasp the handle with both hands and extend your arms in front of you. 4. Keeping your back straight, pull the cable toward your upper chest while flaring your elbows out to shoulder height. 5. Squeeze your rear delts and shoulder blades together at the top of the movement. 6. Slowly return to the starting position under control.

Track This Exercise in the App

Log your cable rear delt row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.