Handstand Push Up

1. Begin in a handstand position against a wall or freestanding with hands shoulder-width apart. 2. Keep your core tight and body straight. 3. Slowly lower your body by bending your elbows until your head nears the ground. 4. Push through your hands to extend your elbows and return to the starting handstand position. 5. Maintain control and balance throughout the movement.

Track This Exercise in the App

Log your handstand push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.