Exercise Library
Rear Shift Lunge From Deficit
Stepping back into a reverse lunge from an elevated platform increases the range of motion at the hip and knee compared to a lunge done on flat ground. The extra depth puts more emphasis on the glutes and hamstrings of the front leg.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your rear shift lunge from deficit sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.