Exercise Library
Prisoner Squat
Clasping your hands behind your head and squatting down without any added load keeps the focus on squat depth and control. Removing the arms from the equation also forces the upper back to stay tight through the movement.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your prisoner squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.