Exercise Library
Oblique Crunch (version 2)
Twisting the torso to bring one shoulder toward the opposite hip during the crunch shifts the emphasis from the front of the abs to the sides. Alternating the twist direction each rep keeps both sides of the waist working evenly.
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Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your oblique crunch (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.