Exercise Library
Lying Leg Tuck Hip Stretch
Lying on your back, you pull one knee toward your chest to stretch the glute and hip of that side while the opposite leg stays extended. It's a simple mobility stretch often done before or after lower-body training.
Primary muscle
Primary: Glutes Secondary: Hip flexors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your lying leg tuck hip stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.