Lying Hyperextension Hold

Lying face down, you lift your chest and legs slightly off the floor and hold the position instead of performing reps, keeping the lower back and glutes under continuous tension. It's a static alternative to the standard hyperextension for building lower-back endurance.

Track This Exercise in the App

Log your lying hyperextension hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.