Exercise Library
Lying Cross Over Knee Pull Up Stretch
A pulling exercise bringing weight toward the body. Pull with control through full range of motion, then return to starting position. Focus on using the target muscles rather than momentum.
Primary muscle
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Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your lying cross over knee pull up stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.