Exercise Library
Dumbbell Straight Leg Deadlift
Keeping your legs nearly straight through the hinge, rather than the slight knee bend of a regular RDL, puts a longer stretch on the hamstrings at the bottom of each rep. Lighter loads are the norm here since the strict leg position limits how much weight you can safely control.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
Dumbbell
Category
Glutes
Track This Exercise in the App
Log your dumbbell straight leg deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.