Exercise Library
Lying Leg Hang Abductor Stretch
Lying on your back near the edge of a table or bed, you let one leg hang off the side and relax it toward the floor. Gravity does the work of stretching the outer hip without any active pulling.
Primary muscle
Primary: Abductors Secondary: Tensor fasciae latae
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your lying leg hang abductor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.