Exercise Library
Lying Floor Hyperextension
Lying face down and lifting your chest and legs off the floor at the same time trains the lower back and glutes without any equipment or bench needed. It's a simple bodyweight option for building posterior chain endurance when a hyperextension bench isn't available.
Primary muscle
Primary: Lower back (erector spinae) Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your lying floor hyperextension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.