Exercise Library
Lying Abductor Stretch
This lying stretch targets the outer hip abductors by pulling one leg across the body while keeping the shoulders grounded. Hold the stretch for 20 to 30 seconds per side to loosen tight hips before or after lower body training.
Primary muscle
Primary: Abductors Secondary: Glutes
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your lying abductor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.