Exercise Library
Lunge With Leg Lift
This lunge variation adds a rear leg lift at the top of each rep, turning a standard lunge into a glute-focused finisher. It challenges balance as much as strength since you're stabilizing on one leg through the lift.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your lunge with leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.