Exercise Library
Lever Single Arm Neutral Grip Seated Row (plate Loaded)
Sit on the plate-loaded row machine with your chest supported and feet firmly placed. Grasp the handle with one hand using a neutral grip (palm facing inward). Keep your torso stable and core braced. Pull the handle toward your torso by driving your elbow back and squeezing your shoulder blade. Slowly extend your arm back to the starting position under control, then repeat before switching sides.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Middle Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever single arm neutral grip seated row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.