Exercise Library
Lever Seated Row (plate Loaded)
Sit on the plate-loaded row machine with your chest against the pad and feet firmly planted. Grasp the handles with a comfortable grip and extend your arms fully. Keep your back straight and core braced. Pull the handles toward your torso by driving your elbows back and squeezing your shoulder blades together. Pause briefly, then slowly return the handles to the starting position under control.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever seated row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.