Exercise Library
Lever Seated Right Side Crunch
This exercise is performed seated on a lever crunch machine with the torso positioned to emphasize the right side of the abdomen. Brace the core and bend the torso laterally to the right against the machine's resistance, then slowly return to the starting position while keeping the hips stable.
Primary muscle
Primary: Right Obliques Secondary: Quadratus Lumborum
Secondary muscles
Rectus Abdominis, Erector Spinae
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever seated right side crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.