Exercise Library
Cable Side Bend
This exercise is performed standing beside a cable pulley while holding the handle with one hand. Bend the torso sideways away from the cable, lowering the hand toward the outside of the thigh, then contract the obliques to return to an upright position while keeping the hips stable.
Primary muscle
Primary: Obliques Secondary: Quadratus Lumborum
Secondary muscles
Rectus Abdominis, Erector Spinae
Equipment
Cable
Category
Abs
Track This Exercise in the App
Log your cable side bend sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.