Exercise Library
Lever Seated Crunch (version 2)
This exercise is performed seated on a crunch machine with the back supported and the hands or forearms positioned against the machine's pads. Brace the core and curl the upper torso forward against the resistance, then slowly return to the starting position while keeping the movement controlled.
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Primary muscle
Primary: Rectus Abdominis Secondary: Obliques
Secondary muscles
Transverse Abdominis
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever seated crunch (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.