Lever Neutral Grip Seated Row (plate Loaded)

Sit on a plate-loaded seated row machine with your chest against the pad and feet firmly on the platform. Grasp the handles with a neutral grip (palms facing each other) and start with your arms fully extended. Pull the handles toward your torso by driving your elbows back while keeping your chest up and core engaged. Squeeze your shoulder blades together at the end of the movement, then slowly return to the starting position with control. Focus on controlled reps without using momentum to maximize back activation.

Track This Exercise in the App

Log your lever neutral grip seated row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.