Exercise Library
Lever Seated Row
Sit on the machine with your chest against the pad and feet firmly on the platform. Grasp the handles with a neutral or overhand grip and extend your arms fully. Keep your chest up and core braced. Pull the handles toward your torso by driving your elbows back and squeezing your shoulder blades together. Pause briefly, then slowly return the handles to the starting position under control.
Primary muscle
Primary: Upper Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever seated row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.