Exercise Library
Lever Lateral Wide Pulldown
Sit on a plate-loaded lever lateral wide pulldown machine with your chest supported and feet flat. Grasp the wide handles and pull them down toward your sides, leading with your elbows and squeezing your back muscles at the bottom. Slowly return the handles to the start with control, keeping your torso stable and core engaged throughout the movement.
Primary muscle
Latissimus dorsi (lats) with support from rhomboids
Secondary muscles
trapezius, and biceps
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever lateral wide pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.