Exercise Library
Lever Lateral Pulldown (plate Loaded)
Sit upright on a plate-loaded lever lateral pulldown machine with your feet flat and chest tall. Grasp the handles with an overhand grip and pull them down toward your sides, focusing on squeezing your shoulder blades together at the bottom. Slowly return the handles to the starting position with control, keeping your torso stable and core engaged throughout.
Primary muscle
Latissimus dorsi (upper back)
Secondary muscles
with support from rhomboids and lower trapezius
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever lateral pulldown (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.