Exercise Library
Lever Kneeling Twist
Kneel in front of a lever machine with a handle attached to the high pulley. Grasp the handle with both hands, arms extended in front of you at chest height. Brace your core, keep your hips stable, and slowly rotate your torso away from the machine by pulling the handle across your body in a twisting motion. Pause briefly at the end of the rotation, then return under control to the starting position. Perform all repetitions on one side before switching to the other.
Primary muscle
Obliques (external and internal)
Secondary muscles
abdominals (rectus abdominis), core stabilizers
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever kneeling twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.