Lever Full Squat

A compound lower-body movement performed on a lever squat machine that guides your squat path while you push through your heels and drive your hips back and down. Maintain an upright chest and neutral spine as you lower to depth and then extend through the legs and hips to stand. This variation offers machine-assisted stability, helping you focus on leg strength and proper squat mechanics with reduced balance demand.

Track This Exercise in the App

Log your lever full squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.