Exercise Library
Lever Bent Over Single Arm Neutral Grip Row (with Chest Support)
Adjust the leverage machine so the chest support pad is comfortable. Stand with one foot slightly forward for stability and place your chest against the pad. Grip the handle with a neutral (palms-facing) grip, then pull the handle toward your hip while squeezing your shoulder blade back and down. Pause at the top, then slowly return to the starting position. Switch sides after completing the set.
Primary muscle
Latissimus Dorsi (lats)
Secondary muscles
Rhomboids, Trapezius; Biceps (secondary)
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever bent over single arm neutral grip row (with chest support) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.