Exercise Library
Dumbbell Rear Fly
Stand with feet shoulder-width apart and hinge at the hips with a flat back. Hold dumbbells with arms hanging down, then lift them out to the sides in a controlled arc, keeping a slight bend in the elbows and squeezing the rear shoulders and upper back before lowering back down.
Primary muscle
Rear deltoids (posterior shoulders)
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Dumbbell
Category
Shoulders
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