Exercise Library
Kneeling Straight Leg Kickback Version 2 Left
Kneeling on all fours, you extend one straight leg back and up behind you to isolate the glute without bending the knee. Keeping the leg straight shifts more of the work onto the glute compared to a bent-knee kickback.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
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Category
Glutes
Track This Exercise in the App
Log your kneeling straight leg kickback version 2 left sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.