Kettlebell Lunge With Twist

Stand upright holding a kettlebell with both hands at chest level. Step forward into a lunge, lowering your body until both knees are bent around 90 degrees. As you reach the bottom, rotate your torso toward the front leg while keeping your core engaged and back straight. Return your torso to center, then push through your front heel to return to standing. Alternate sides with each repetition and keep the movement controlled.

Track This Exercise in the App

Log your kettlebell lunge with twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.