Exercise Library
Jump Shrug
You explode up onto your toes, or fully off the ground, while shrugging a barbell or dumbbells hard at the top, training the same triple extension used in Olympic lifts. It's a common power-building bridge exercise between deadlifts and cleans.
Primary muscle
Primary: Trapezius Secondary: Glutes
Equipment
Bodyweight
Category
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Track This Exercise in the App
Log your jump shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.