Inverted Chin Curl With Bent Knee Between Chairs

Inverted Chin Curl With Bent Knee Between Chairs is a curl variation. A controlled curl using bodyweight and a stable anchor to load the biceps. Suitable for most training levels since the load and range are easy to control.

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Log your inverted chin curl with bent knee between chairs sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.