Exercise Library
Hyperextension (version 2)
This variation of the hyperextension changes the pad height or foot position from the standard setup, shifting slightly more emphasis onto the glutes and hamstrings. The core movement pattern, raising and lowering the torso from a hip hinge, stays the same.
Primary muscle
Primary: Lower back (erector spinae) Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your hyperextension (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.