Exercise Library
Hip Medial Rotation Internal Rotation
Rotating the thigh inward from a seated or lying position isolates the internal rotators of the hip, muscles that rarely get direct attention outside of physical therapy. Building strength here helps balance out hips that are dominant in external rotation from squatting and running.
Primary muscle
Primary: Glutes Secondary: Hip rotators
Equipment
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Category
Glutes
Track This Exercise in the App
Log your hip medial rotation internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.