Hip Flexor Stretch Rear Foot Elevated

Setting your back foot up on a bench or box behind you in a half-kneeling position, you sink your hips forward to stretch the hip flexor and quad of the elevated leg. Raising the back foot deepens the stretch further than a standard kneeling hip flexor stretch on the floor.

Track This Exercise in the App

Log your hip flexor stretch rear foot elevated sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.