Exercise Library
Hip Raise (bent Knee) Waist Max
Learn how to perform the Hip Raise (bent Knee) Waist Max with proper form, the muscles it works, and common mistakes to avoid.
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Primary muscle
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Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hip raise (bent knee) waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.