Exercise Library
Hip Raise (bent Knee) Waist Max
Lying on your back with knees bent and driving your hips up toward the ceiling isolates the glutes without the added hamstring demand of a straight-leg bridge. Squeezing hard at the top for a beat turns this from a warm-up move into a real glute burner.
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Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hip raise (bent knee) waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.