Exercise Library
Hip Extension On Knees
Kneeling on all fours, this movement drives one leg backward and upward using the glutes and hamstrings while the torso stays braced. It's an effective isolation move for building the posterior chain without a barbell.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hip extension on knees sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.