Exercise Library
Hanging Knees To Elbows
Hanging from a pull up bar, you curl your knees up toward your elbows rather than just your chest, forcing deeper spinal flexion than a standard knee raise. It's a stepping stone toward toes-to-bar for lifters building hanging ab strength.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hanging knees to elbows sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.