Exercise Library
Gastrocnemius
This entry targets the calf muscle group directly, typically through a stretch or self-myofascial release pass rather than a loaded lift. Working the gastrocnemius here helps restore ankle mobility that gets stiff from running and jumping.
Primary muscle
Primary: Gastrocnemius Secondary: Soleus
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your gastrocnemius sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.