Exercise Library
Front Plank With Leg Lift
Holding a standard forearm plank, you lift one leg a few inches off the floor at a time, which forces the glutes and deep core to work harder to keep the hips from twisting.
Primary muscle
Primary: Rectus abdominis Secondary: Glutes
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your front plank with leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.