Exercise Library
Front Plank Toe Tap
Holding a front plank while tapping one foot out to the side and back forces the core to resist rotation with every rep. It turns a static hold into an anti-rotation drill for the obliques.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your front plank toe tap sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.