Frankenstein Squat

Squatting with both arms extended straight out in front, stiff like Frankenstein's monster, removes the arm swing lifters normally use to counterbalance the descent. Without that momentum, the quads and glutes have to do all the stabilizing work on their own.

Track This Exercise in the App

Log your frankenstein squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.