Exercise Library
Bodyweight Single Leg Squat
A challenging squat performed on one leg while the other leg is held forward. Lower your hips down and back as far as control allows, then drive back up through the standing heel. Builds single-leg strength and balance without equipment.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight single leg squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.