Exercise Library
Elbow To Knee Side Plank Crunch Waist Max
From a side plank position, crunch your top knee and elbow together in front of your body, then extend back out to the plank. The dynamic side crunch keeps constant tension on the obliques while adding a rotational hip flexor component.
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Primary muscle
Primary: Obliques Secondary: Rectus Abdominis
Secondary muscles
Hip Flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your elbow to knee side plank crunch waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.