Exercise Library
Dumbbell Goblet Bulgarian Split Squat
Rest your rear foot on a bench behind you while holding a dumbbell at chest height, then lower your front leg into a single leg squat. The goblet hold keeps your torso upright and adds core demand to this classic unilateral quad builder.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell goblet bulgarian split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.