Exercise Library
Dumbbell Upright Shoulder External Rotation
Standing with the elbow tucked at your side, you rotate a light dumbbell outward away from your body to target the external rotators of the rotator cuff. It's a low-load exercise best used for shoulder health rather than building size.
Primary muscle
Primary: Rotator cuff (infraspinatus
Secondary muscles
teres minor) Secondary: Posterior deltoid
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell upright shoulder external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.