Exercise Library
Dumbbell Upright Shoulder External Rotation
Learn how to perform the Dumbbell Upright Shoulder External Rotation with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell upright shoulder external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.