Exercise Library
Dumbbell Bent Over Face Pull
Stand bent over at the hips with a dumbbell in each hand. Keeping your back flat and core braced, lift the dumbbells outward and upward toward your face by squeezing your rear delts and upper back. Keep elbows high and wrists neutral, then slowly lower the weights back to the start with control.
Primary muscle
Rear Deltoids (Posterior Shoulders)
Secondary muscles
Upper Back (Rhomboids, Trapezius)
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell bent over face pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.