Exercise Library
Dumbbell Side Lunge (version 3)
You step wide to one side while holding dumbbells at your sides, sinking your hips back and down while the opposite leg stays straight. This version changes the tempo or dumbbell position from earlier variations, but the lateral loading on the inner thigh stays the focus.
Primary muscle
Primary: Adductors Secondary: Quadriceps
Equipment
Dumbbell
Category
Others
Track This Exercise in the App
Log your dumbbell side lunge (version 3) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.