Dumbbell Seated Gittleson Shrug

Seated and holding dumbbells at your sides, you combine a shoulder shrug with a slight upright-row pull at the top, a variation named for strongman Gordon Gittleson that adds extra trap and rear-delt work to a standard shrug.

Track This Exercise in the App

Log your dumbbell seated gittleson shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.